10 Strategies to Boost Your Energy
You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success.
You can’t be successful if you can’t do the work. You also can’t enjoy your life to the fullest if your energy levels are too low.
Too many people rely on sugar, discipline, and caffeine to power through the day. They think it is part of life to have low energy levels and experience fatigue throughout the day, but as we have said before there is a big difference between what is common and what is normal. You don’t have to be energy -depleted, it’s more effective to have plenty of healthy energy on reserve!
Increase your energy and give your life a boost with these strategies:
Get enough sleep.
Most people could use more sleep. A few people would be better off getting less sleep. Experiment and find the right amount of sleep for you. Ninety-nine percent of the population needs 7-9 hours of sleep each night. Odds are you’re not part of the other 1%, though most people think they are.
Eat a healthy diet.
How we fuel our bodies directly impacts the energy we have each day! Food that is low in nutritional value is hard on your body and prevents you from feeling your best. Most people eat too much, and they eat the wrong things. You’ll feel better and have more energy if you avoid foods that you know are unhealthy.
Drink more water.
One of the signs of dehydration is fatigue. Anytime you’re feeling lethargic, try drinking a large glass of water and notice how you feel 10 minutes later. Water is better for you than most other options, and odds are you’re not drinking enough of it.
Exercise requires energy, but it provides you with even more energy. Spend 30-60 minutes each day moving your body. Regular exercise can provide a great boost to your energy levels.
Reduce the stressors in your life.
No doubt about it, stress drains energy. Most of us don’t have the luxury of living a stress-free life, but you can probably eliminate some of the things and people that add stress to your life. Think about everything in your life that stresses you out and ask yourself how you can minimize those things.
Handle stress more effectively.
You can’t remove all the stressors from your life, but you can enhance your ability to deal with them. There are a multitude of techniques and strategies for dealing with stress. Turn yourself into a stress-management expert and find techniques that work for you. We are happy to provide suggestions if you are stuck on which techniques might be best for you. In fact, we have another great blog post all about it!
Limit alcohol consumption.
Alcohol can be relaxing, but it leaves you feeling tired. A night of drinking doesn’t typically boost your energy the following day. Alcohol places a burden on your body that requires resources to metabolize.
Create a compelling future.
When all you have to look forward to is another day of work at a job you don’t like, your energy levels will be low. However, if you have something exciting to look forward to, you’ll be much more excited about your life. You have more energy when you’re excited about your future.
Spend more (or less) time with others.
Spending time with others can drain or boost your energy, depending on your personality and the people you’re spending time with. Surround yourself with people that are uplifting, positive, and encouraging rather than those that are critical, negative, and perpetually stressed. Take a look at your social life and ask yourself how you can generate more or spend less energy.
You knew it would make our list! Getting adjusted does many things for your body that support your energy levels throughout the day. Maintaining a regular schedule for your spinal care helps with stress, adaptation to changing situations, quality of sleep, immune system strength, focus, and so much more.
When you have more energy, you have a greater chance of having a productive and worthwhile day.
Learn how to maximize and conserve your energy and watch what happens to your life. You’ll be in a better mood and get more done. Determine the diet, sleep patterns, and stress-management techniques that allow you to get the most from each day.
If you haven’t ever been adjusted or have questions about how chiropractic care could help your energy levels, give us a call (402)590-2199 or schedule a 15-minute online consultation with Dr. Todd.